How to reduce COVID anxiety
STRESS CAN LEAD TO ANY OF THE FOLLOWING (from CDC website):
Feelings of fear, anger, sadness, worry, numbness, or frustration
Changes in appetite, energy, desires, and interests
Difficulty concentrating and making decisions
Difficulty sleeping or nightmares
Physical reactions, such as headaches, body pains, stomach problems, and skin rashes
Worsening of chronic health problems
Worsening of mental health conditions
Increased use of tobacco, alcohol, and other substances
WAYS TO REDUCE COVID ANXIETY (from Association of Anxiety & Depression):
Limit your media exposure especially when you...