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Tag: shame

How to reduce COVID anxiety

STRESS CAN LEAD TO ANY OF THE FOLLOWING (from CDC website): Feelings of fear, anger, sadness, worry, numbness, or frustration Changes in appetite, energy, desires, and interests Difficulty concentrating and making decisions Difficulty sleeping or nightmares Physical reactions, such as headaches, body pains, stomach problems, and skin rashes Worsening of chronic health problems Worsening of mental health conditions Increased use of tobacco, alcohol, and other substances WAYS TO REDUCE COVID ANXIETY (from Association of Anxiety & Depression): Limit your media exposure especially when you...

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